Alan Cohen Health Training for Golf

Most research shows that new technologies in the world of golf does not have any implications in lowering ones golf score.  Yet people go out and purchase the latest clubs so as to be able to hit the ball farther and farther.  The only way to really improve your golf game is to improve your body.  This doesn’t mean doing bicep curls like you would with regular bodybuilding type exercises.  It means incorporating FUNCTIONAL TRAINING to improve your golf game. Proper flexibility, good posture, and effective generation of rotational power are all necessary components. 

With an initial assessment we can find out which muscles are tight and weak and then create an exercise program to restore the normal balance and coordination needed to improve your golf scores.

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(514) 817-2526